85.9kg／44.1%<h3 class="e-heading">朝ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">れんこんとわかめの味噌汁</li><li class="e-li">ほたての刺し身</li><li class="e-li">もやしときゅうりのサラダ</li><li class="e-li">人参のカレーサラダ</li><li class="e-li">ほうれん草とちくわの胡麻和え</li><li class="e-li">バナナ</li></ul><figure class="e-image" data-natural-width="3018" data-natural-height="2721" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/i4hv9s2facdtfze48no3.jpeg" width="3018" height="2721" /></figure><h3 class="e-heading">昼ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">さつまいもの肉巻き</li><li class="e-li">切り干し大根のサラダ</li><li class="e-li">山芋ののり塩焼き</li><li class="e-li">しそ入り卵焼き</li><li class="e-li">オクラの酢の物</li><li class="e-li">ミニトマト</li></ul><figure class="e-image" data-natural-width="2857" data-natural-height="2133" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/v98cxno7bvi2cz3s3swo.jpeg" width="2857" height="2133" /></figure><h3 class="e-heading">夜ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">豆腐とわかめの味噌汁</li><li class="e-li">厚揚げのチーズ焼き</li><li class="e-li">きゅうりの酢の物</li><li class="e-li">白菜とちくわのマヨ和え</li></ul><figure class="e-image" data-natural-width="2889" data-natural-height="2628" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/5vrxt46vze2412cm4ns2.jpeg" width="2889" height="2628" /></figure>