87.8kg／45.5%<h3 class="e-heading">朝ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">かぼちゃとたまねぎの味噌汁</li><li class="e-li">ささみの梅しそ春巻き</li><li class="e-li">エビとブロッコリーの柚子胡椒マヨ和え</li><li class="e-li">人参しりしり</li><li class="e-li">大根とキムチの和え物</li><li class="e-li">キウイ</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="2942" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/4h08vfxa6bc10dcs51n0.jpeg" width="3024" height="2942" /></figure><h3 class="e-heading">昼ごはん</h3><ul class="e-ul"><li class="e-li">ベーコンとほうれん草のキッシュ</li><li class="e-li">トリュフチョコ</li><li class="e-li">ソイラテ</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="3096" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/26uso7fi9xawdzommhet.jpeg" width="3024" height="3096" /></figure><h3 class="e-heading">夜ごはん</h3><ul class="e-ul"><li class="e-li">ごはん（残した）</li><li class="e-li">茄子とたまねぎの味噌汁</li><li class="e-li">ニラレバ</li><li class="e-li">かぼちゃのヨーグルトサラダ</li><li class="e-li">大根サラダ</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="4032" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/dwnmnnb055t31fbkotr2.jpeg" width="3024" height="4032" /></figure>