87.7kg／45.8kg<h3 class="e-heading">朝ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">さつまいもと玉ねぎの味噌汁</li><li class="e-li">ささみのしそ春巻き</li><li class="e-li">きゅうりと大根のじゃこ梅和え</li><li class="e-li">人参とほうれん草の柚子胡椒和え</li><li class="e-li">キャベツとツナの塩昆布サラダ</li><li class="e-li">りんご（1/4）</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="3107" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/t8n3x3a9ts42a5z16d7f.jpeg" width="3024" height="3107" /></figure><h3 class="e-heading">昼ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">ピーマンの肉詰め</li><li class="e-li">人参とほうれん草の柚子胡椒和え</li><li class="e-li">山芋の梅酢和え</li><li class="e-li">ネギ入り卵焼き</li><li class="e-li">ミニトマト</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="2231" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/61ttakedd7arxokor0hm.jpeg" width="3024" height="2231" /></figure><h3 class="e-heading">夜ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">茄子と玉ねぎの味噌汁</li><li class="e-li">ホタテと山芋のバター焼き</li><li class="e-li">大根ときゅうりの酢の物</li><li class="e-li">肉団子のキャベツ煮</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="3001" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/14nmobkobb78xkvozsov.jpeg" width="3024" height="3001" /></figure>