82.8kg／43.8%<h3 class="e-heading">朝ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">大根と人参の味噌汁</li><li class="e-li">鶏の塩レモン焼き</li><li class="e-li">ニラと人参のオイスター和え</li><li class="e-li">長芋とほうれん草のごま和え</li><li class="e-li">ピーマンのおかかバター和え</li><li class="e-li">りんご（1/4）</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="2878" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/84duak37hr1idvnvsxde.jpeg" width="3024" height="2878" /></figure><h3 class="e-heading">昼ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">山芋の肉巻き</li><li class="e-li">ほうれん草のじゃこ和え</li><li class="e-li">れんこんと人参のカレーマヨ和え</li><li class="e-li">卵焼き</li><li class="e-li">ミニトマト</li></ul><figure class="e-image" data-natural-width="2878" data-natural-height="2752" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/xec29aibz690oehk4b9u.jpeg" width="2878" height="2752" /></figure><h3 class="e-heading">夜ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">玉ねぎと茄子の味噌汁</li><li class="e-li">まぐろ漬け</li><li class="e-li">ほうれん草と人参とちくわの炒め物</li><li class="e-li">かぼちゃとニラのマヨ和え</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="4032" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/z0udwae8rh728m8a15w1.jpeg" width="3024" height="4032" /></figure>