88.8kg／46.2%<h3 class="e-heading">朝ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">大根とわかめの味噌汁</li><li class="e-li">鯖</li><li class="e-li">れんこんの甘酢炒め</li><li class="e-li">ブロッコリーとツナのめんつゆ炒め</li><li class="e-li">人参と大根のマヨネーズ和え</li><li class="e-li">りんご（1/4）</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="2776" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/uozb9u7fho1vhn5e962w.jpeg" width="3024" height="2776" /></figure><h3 class="e-heading">昼ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">えびカツ</li><li class="e-li">かぼちゃの煮物</li><li class="e-li">豚肉とほうれん草の柚子胡椒和え</li><li class="e-li">ピーマンと人参の炒め物</li><li class="e-li">ゆで卵</li></ul><figure class="e-image" data-natural-width="2861" data-natural-height="2297" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/0n8cr0uax259kiwt93w9.jpeg" width="2861" height="2297" /></figure><h3 class="e-heading">夜ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">白菜としめじの味噌汁</li><li class="e-li">鮭と山芋のバター醤油炒め</li><li class="e-li">ミニトマト</li><li class="e-li">かぼちゃとじゃこのチーズ焼き</li><li class="e-li">ほうれん草の柚子胡椒和え</li></ul><figure class="e-image" data-natural-width="2954" data-natural-height="2650" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/0807rr1sb2v3mmfh1cxr.jpeg" width="2954" height="2650" /></figure>