86.1kg／44.5%<h3 class="e-heading">朝ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">かぼちゃとたまねぎの味噌汁</li><li class="e-li">大根と豚肉の蒸し煮</li><li class="e-li">大根サラダ</li><li class="e-li">ほうれん草のツナじゃこ和え</li><li class="e-li">ミニトマトのマリネ</li><li class="e-li">りんご（1/4）</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="4032" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/h68s37bkixten5xn237c.jpeg" width="3024" height="4032" /></figure><h3 class="e-heading">昼ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">エビのれんこんはさみ焼き</li><li class="e-li">人参とほうれん草とささみの炒め物</li><li class="e-li">塩昆布さつまいも</li><li class="e-li">チーズ入り卵焼き</li><li class="e-li">ミニトマト</li></ul><figure class="e-image" data-natural-width="2658" data-natural-height="2298" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/rfa02vb7kz57ce6twiaf.jpeg" width="2658" height="2298" /></figure><h3 class="e-heading">夜ごはん</h3><ul class="e-ul"><li class="e-li">お弁当</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="2734" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/cwarzi3wankoib9w86sh.jpeg" width="3024" height="2734" /></figure>