体重／体脂肪（計り忘れ）<h3 class="e-heading">朝ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">大根と人参の味噌汁</li><li class="e-li">鶏もも肉の炒めもの</li><li class="e-li">山芋ステーキ</li><li class="e-li">ほうれん草とツナの和物</li><li class="e-li">エリンギのトースター焼き</li><li class="e-li">バナナ（半分）</li><li class="e-li">りんご（2切れ）</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="2783" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/zz68i3urz0vd88a8rz3a.jpeg" width="3024" height="2783" /></figure><h3 class="e-heading">昼ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">エビ春巻き</li><li class="e-li">卵焼き（のり）</li><li class="e-li">ほうれん草と大根のサラダ</li><li class="e-li">きんぴらごぼう</li><li class="e-li">ミニトマト</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="2543" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/7217mvtb878a2b486161.jpeg" width="3024" height="2543" /></figure><h3 class="e-heading">夜ごはん</h3><ul class="e-ul"><li class="e-li">ごはん</li><li class="e-li">肉団子と白菜のしょうが煮</li><li class="e-li">ミニトマトとほうれん草のツナサラダ</li><li class="e-li">塩昆布キャベツ</li></ul><figure class="e-image" data-natural-width="3024" data-natural-height="2628" data-size="default" data-style="default"><img src="https://r2.sizu.me/users/17045/post-images/c0t9b58o9tucu56rnv1m.jpeg" width="3024" height="2628" /></figure>