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        <title>razon - しずかなインターネット</title>
        <link>https://sizu.me/razon</link>
        <description>razon さんの記事一覧のRSSフィードです</description>
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        <copyright>© @razon</copyright>
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            <title><![CDATA[20260603 肉焼売、凝縮された森、ゆで卵、ナポリタン]]></title>
            <link>https://sizu.me/razon/posts/m505v29u6aod</link>
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            <pubDate>Wed, 03 Jun 2026 03:08:29 GMT</pubDate>
            <description><![CDATA[太麺のがよかったけど細いのしか手元になかった]]></description>
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            <title><![CDATA[20260602 バーガー、凝縮された森、卵焼き、ほうれん草としめじのおひたし]]></title>
            <link>https://sizu.me/razon/posts/b59c37r9wz2m</link>
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            <pubDate>Tue, 02 Jun 2026 03:14:22 GMT</pubDate>
            <description><![CDATA[緑強め]]></description>
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            <title><![CDATA[20260601 唐揚げ、凝縮された森、味玉、もやしサラダ]]></title>
            <link>https://sizu.me/razon/posts/is5a4r4z6w3n</link>
            <guid>https://sizu.me/razon/posts/is5a4r4z6w3n</guid>
            <pubDate>Mon, 01 Jun 2026 03:11:13 GMT</pubDate>
            <description><![CDATA[ほぼ固定編成]]></description>
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            <title><![CDATA[20260529 海老焼売、凝縮された森、ゆで卵、大根とこんにゃくと厚揚げとちくわの煮物]]></title>
            <link>https://sizu.me/razon/posts/eh3ne4iasuir</link>
            <guid>https://sizu.me/razon/posts/eh3ne4iasuir</guid>
            <pubDate>Fri, 29 May 2026 03:05:34 GMT</pubDate>
            <description><![CDATA[プチトマト爆裂]]></description>
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            <title><![CDATA[20260528 バーガー、凝縮された森、卵焼き、きのこナムル]]></title>
            <link>https://sizu.me/razon/posts/9u59uf5mm8bs</link>
            <guid>https://sizu.me/razon/posts/9u59uf5mm8bs</guid>
            <pubDate>Thu, 28 May 2026 03:05:32 GMT</pubDate>
            <description><![CDATA[買った🥦の房がデカめなので押し潰されがち]]></description>
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            <title><![CDATA[20260527 肉焼売、凝縮された森、ゆで卵、酢豚]]></title>
            <link>https://sizu.me/razon/posts/vim289eu50o2</link>
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            <pubDate>Wed, 27 May 2026 03:05:58 GMT</pubDate>
            <description><![CDATA[今日の焼売は安売りされてたニッスイの冷凍のやつです、デカい]]></description>
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        <item>
            <title><![CDATA[20260526 ハンバーグ、凝縮された森、卵焼き、レタスの湯引き]]></title>
            <link>https://sizu.me/razon/posts/0ac3a4znms88</link>
            <guid>https://sizu.me/razon/posts/0ac3a4znms88</guid>
            <pubDate>Tue, 26 May 2026 03:11:32 GMT</pubDate>
            <description><![CDATA[レタスを湯引きするコツを掴むまでは紆余曲折ありました]]></description>
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        <item>
            <title><![CDATA[20260525 唐揚げ、凝縮された森、味玉、春雨サラダ]]></title>
            <link>https://sizu.me/razon/posts/4dnih51ts690</link>
            <guid>https://sizu.me/razon/posts/4dnih51ts690</guid>
            <pubDate>Mon, 25 May 2026 03:10:12 GMT</pubDate>
            <description><![CDATA[白だし漬けのため色が変わらない卵]]></description>
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            <title><![CDATA[20260522 バーガー、凝縮された森、卵焼き、ほうれん草としめじのおひたし]]></title>
            <link>https://sizu.me/razon/posts/ae9r51d72wfo</link>
            <guid>https://sizu.me/razon/posts/ae9r51d72wfo</guid>
            <pubDate>Fri, 22 May 2026 03:12:00 GMT</pubDate>
            <description><![CDATA[冷凍ほうれん草の情け容赦ない縮みかたといったらもう]]></description>
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            <title><![CDATA[20260521 肉焼売、凝縮された森、ゆで卵、大根と厚揚げのポン酢煮]]></title>
            <link>https://sizu.me/razon/posts/tkc6atmvx3hv</link>
            <guid>https://sizu.me/razon/posts/tkc6atmvx3hv</guid>
            <pubDate>Thu, 21 May 2026 05:22:08 GMT</pubDate>
            <description><![CDATA[今日もやや白め]]></description>
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            <title><![CDATA[20260520 ハンバーグ、凝縮された森、卵焼き、アンチョビキャベツ]]></title>
            <link>https://sizu.me/razon/posts/3v3orf8f3043</link>
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            <pubDate>Wed, 20 May 2026 03:06:37 GMT</pubDate>
            <description><![CDATA[安かったのでハンバーグは冷食です]]></description>
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            <title><![CDATA[20260516 海老焼売、凝縮された森、サラダチキン、味玉、ポテトサラダ]]></title>
            <link>https://sizu.me/razon/posts/a7nhcsbd41s3</link>
            <guid>https://sizu.me/razon/posts/a7nhcsbd41s3</guid>
            <pubDate>Tue, 19 May 2026 03:09:14 GMT</pubDate>
            <description><![CDATA[今日は白い日]]></description>
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            <title><![CDATA[20260518 唐揚げ、凝縮された森、味玉、もやしサラダ]]></title>
            <link>https://sizu.me/razon/posts/nnbw6dth5c8e</link>
            <guid>https://sizu.me/razon/posts/nnbw6dth5c8e</guid>
            <pubDate>Mon, 18 May 2026 03:09:03 GMT</pubDate>
            <description><![CDATA[大体日曜に多めに買い物するので足が速い食材は週頭に消化されがち]]></description>
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        <item>
            <title><![CDATA[20260515 肉焼売、魚肉ソーセージ炒め、卵焼き、ブロッコリーの茎と人参としめじのきんぴら]]></title>
            <link>https://sizu.me/razon/posts/xkk05r3u0u3z</link>
            <guid>https://sizu.me/razon/posts/xkk05r3u0u3z</guid>
            <pubDate>Fri, 15 May 2026 03:09:46 GMT</pubDate>
            <description><![CDATA[緑弱め]]></description>
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            <title><![CDATA[20260514 海老焼売、凝縮された森、ゆで卵、鶏と大根のガリバタポン酢焼き]]></title>
            <link>https://sizu.me/razon/posts/d6nz0d2fcdra</link>
            <guid>https://sizu.me/razon/posts/d6nz0d2fcdra</guid>
            <pubDate>Thu, 14 May 2026 03:07:00 GMT</pubDate>
            <description><![CDATA[今日は何だかスカスカ]]></description>
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        <item>
            <title><![CDATA[20260513 ウインナー、凝縮された森、鯖と厚揚げと小松菜の生姜煮]]></title>
            <link>https://sizu.me/razon/posts/o8vmombrfibv</link>
            <guid>https://sizu.me/razon/posts/o8vmombrfibv</guid>
            <pubDate>Wed, 13 May 2026 03:10:06 GMT</pubDate>
            <description><![CDATA[最近は鯖の水煮缶もお高くなってきびしい]]></description>
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            <title><![CDATA[20260512 バーガー、凝縮された森、卵焼き、きのこの梅和え]]></title>
            <link>https://sizu.me/razon/posts/kcr426nm1x2f</link>
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            <pubDate>Tue, 12 May 2026 03:13:20 GMT</pubDate>
            <description><![CDATA[三島のひろしがまあまあしょっぱい]]></description>
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            <title><![CDATA[20260511 唐揚げ、凝縮された森、ゆで卵、きのこの梅和え]]></title>
            <link>https://sizu.me/razon/posts/tkw3r924hkhc</link>
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            <pubDate>Mon, 11 May 2026 03:05:59 GMT</pubDate>
            <description><![CDATA[🍄を大量に冷凍してあるんですが、加熱後に死ぬほど縮むのでかなC]]></description>
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        <item>
            <title><![CDATA[20260508 卵焼き、鶏と茄子と厚揚げの煮浸し、ひじき煮]]></title>
            <link>https://sizu.me/razon/posts/mf41ee1fec8c</link>
            <guid>https://sizu.me/razon/posts/mf41ee1fec8c</guid>
            <pubDate>Fri, 08 May 2026 03:22:59 GMT</pubDate>
            <description><![CDATA[今日は緑が足りない日]]></description>
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        </item>
        <item>
            <title><![CDATA[20260507 木須肉焼きそば]]></title>
            <link>https://sizu.me/razon/posts/h1kfbiec9r0k</link>
            <guid>https://sizu.me/razon/posts/h1kfbiec9r0k</guid>
            <pubDate>Thu, 07 May 2026 03:08:30 GMT</pubDate>
            <description><![CDATA[一週間ぶりくらいかも]]></description>
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            <title><![CDATA[20260430 海老焼売、サラダチキン、味卵、キャベツと厚揚げの味噌炒め]]></title>
            <link>https://sizu.me/razon/posts/ku3h6hwwhonk</link>
            <guid>https://sizu.me/razon/posts/ku3h6hwwhonk</guid>
            <pubDate>Thu, 30 Apr 2026 03:06:55 GMT</pubDate>
            <description><![CDATA[今日も白くてのっぺり]]></description>
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            <title><![CDATA[20260428 バーガー、卵焼き、もやしサラダ]]></title>
            <link>https://sizu.me/razon/posts/bwerv7x3dwfn</link>
            <guid>https://sizu.me/razon/posts/bwerv7x3dwfn</guid>
            <pubDate>Tue, 28 Apr 2026 03:12:35 GMT</pubDate>
            <description><![CDATA[今日もレタスをレンチンでしなしなにしていくぞ]]></description>
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            <title><![CDATA[20260427 唐揚げ、ゆで卵、長芋ときゅうりとプチトマトのマリネ]]></title>
            <link>https://sizu.me/razon/posts/czkc8v6hkx4t</link>
            <guid>https://sizu.me/razon/posts/czkc8v6hkx4t</guid>
            <pubDate>Mon, 27 Apr 2026 03:08:28 GMT</pubDate>
            <description><![CDATA[今日は生野菜多めだがレンチンにより温野菜に爆進化]]></description>
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            <title><![CDATA[20260424 肉焼売、蒸しさつまいも、ゆで卵、春雨サラダ]]></title>
            <link>https://sizu.me/razon/posts/652hi3k476rt</link>
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            <pubDate>Fri, 24 Apr 2026 03:08:19 GMT</pubDate>
            <description><![CDATA[鮭フレークは彩りを改善する]]></description>
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